Join date: Sep 22, 2020
Nov 7, 2021 ∙ 3 min
Warm Up? Cool Down?
What You Should Do and When At first, I thought that a warmup should be a simple progression of whatever exercise you are doing. After...
Sep 22, 2021 ∙ 10 min
A Comparison of Foam Rolling and Static Stretching
This article aims to examine, from the standpoint of a strength professional, two warm-up and cool-down methods; Foam rolling and static...