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Join date: Sep 22, 2020
Posts
Nov 7, 2021
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3 min
Warm Up? Cool Down?
What You Should Do and When At first, I thought that a warmup should be a simple progression of whatever exercise you are doing. After...
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Sep 22, 2021
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10 min
A Comparison of Foam Rolling and Static Stretching
This article aims to examine, from the standpoint of a strength professional, two warm-up and cool-down methods; Foam rolling and static...
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1
Sep 22, 2021
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2 min
What does stretching do anyways?
3 Types of Stretching and when you should do them Static- a stretch held in 1 position for >2 minutes Dynamic- a controlled movement...
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